*People can live with HIV for a long time without any symptoms, testing is the only way to know your HIV status. *Testing for HIV is quick and free, confidential and easy. * If you have HIV, finding out means you can start treatment, stay healthy and avoid passing the virus onto anyone else. * There are many ways to test, via a sexual health clinic, your GP, through HIV and sexual health charities or by ordering a test online. * Anyone diagnosed with HIV in the UK can access free treatment and support.

• #Stoptober is back! Join thousands of other people preparing to quit smoking this October. Visit NHS Better Health for lots of free advice and support to help you plan your quitting journey. • Quit smoking for 28 days this #Stoptober and you’re 5 times more likely to quit for good! Visit NHS Better Health for free quit smoking support. • Over 2.5 million people have successfully quit smoking with #Stoptober. Visit NHS Better Health for lots of free advice and support to help you plan your quit attempt this October. • It’s never too late to quit smoking and you will notice almost immediate improvements to your health when you stop. #Stoptober is a great time to join others giving quitting a go from 1 October! • You’re far more likely to quit smoking successfully with the right supp

The term ‘painkiller’ is misleading – it implies that medicine will kill the pain completely. Although they can play a part in managing persistent pain they do not work for everyone, and even if you get some benefit, they’re probably not working.